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Health Coaching and Wellness

Being healthy isn’t just about being free of illness or injury. Preventing health problems by maintaining your overall health and wellness is crucial to physical and mental longevity.

Action Health Staffing provides expert health and wellness coaching in eastern North Carolina for those in and around Wilson, Rocky Mount, Greenville and Smithfield. We want the people in these communities to live their happiest and healthiest lives possible.

What is a health coach?

Health coaches provide information and behavioral training to clients to help them live a healthier lifestyle. Some basic services health coaches provide include:

  • Diet and nutrition
  • Cardiovascular training
  • Weight and resistance training
  • Sleep hygiene
  • Bodily hygiene
  • Mood and emotional resilience
  • Advice on maintaining social connection
  • And much more…

Who might need a health coach?

Those who are suffering from serious chronic conditions can often find relief through health and wellness training. You can greatly reduce morbidity and improve your overall health by making lifestyle changes to your diet, sleep, and exercise.

Eastern North Carolina residents considering using a health coach should contact Action Health Staffing today for more information.